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Practice Name

Network Chiropractic Wellness Center

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Primary Location
1414 Soquel Avenue #102
Santa Cruz, CA 95062
Phone: 831-459-8434
Fax: (831) 471-8118

Office Hours

Day
MondayCLOSED
Tuesday9am - 1pm2pm - 7pm
Wednesday2pm - 7pm
Thursday9am - 1pm2pm - 7pm
Friday9am - 1pm
SaturdayCLOSED
SundayCLOSED
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

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Our Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Contact Us We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

I wasn't sure they could help. I had lost all hope. Thanks to Dr. Bjorn and my amazing healing body, I'm managing stress better, finding my passion again, & my pain no longer runs my life. Don't wait till things get worse. Call the office today!

Tracy, Santa Cruz, CA

Office Hours

Day
MondayCLOSED
Tuesday9am - 1pm2pm - 7pm
Wednesday2pm - 7pm
Thursday9am - 1pm2pm - 7pm
Friday9am - 1pm
SaturdayCLOSED
SundayCLOSED
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CLOSED 9am - 1pm 9am - 1pm 9am - 1pm CLOSED CLOSED
2pm - 7pm 2pm - 7pm 2pm - 7pm

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Contact

  • 1414 Soquel Avenue #102 Santa Cruz, CA 95062
  • 831-459-8434
  • Get Directions
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