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Practice Name

Network Chiropractic Wellness Center

Social Media
Primary Location
1414 Soquel Avenue #102
Santa Cruz, CA 95062
Phone: 831-459-8434
Fax: (831) 471-8118

Office Hours

Day
MondayCLOSED
Tuesday9am - 1pm2pm - 7pm
Wednesday2pm - 7pm
Thursday9am - 1pm2pm - 7pm
Friday9am - 1pm
SaturdayCLOSED
SundayCLOSED
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Exclusive Offer

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Our Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Contact Us We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

I wasn't sure they could help. I had lost all hope. Thanks to Dr. Bjorn and my amazing healing body, I'm managing stress better, finding my passion again, & my pain no longer runs my life. Don't wait till things get worse. Call the office today!

Tracy, Santa Cruz, CA

Office Hours

Day
MondayCLOSED
Tuesday9am - 1pm2pm - 7pm
Wednesday2pm - 7pm
Thursday9am - 1pm2pm - 7pm
Friday9am - 1pm
SaturdayCLOSED
SundayCLOSED
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CLOSED 9am - 1pm 9am - 1pm 9am - 1pm CLOSED CLOSED
2pm - 7pm 2pm - 7pm 2pm - 7pm

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Contact

  • 1414 Soquel Avenue #102 Santa Cruz, CA 95062
  • 831-459-8434
  • Get Directions
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